Spirit XBR55 Manuel d'utilisateur

Please carefully read this entire manual before operating your new tness bikeOWNER’S MANUALFitness BikeXBR55

6Fitness BikeXBR551. Slide the Computer Cable (44), Handlebar resistance control cable (148), and Hand pulse cable (133) through the bottom of the Co

7Fitness BikeXBR551. Install the Seat (61) on the Seat Carriage (4) with four Phillips Head Screws (98). Tighten with the Phillips Head Screw Driver

8Fitness BikeXBR551. Put the Seat Recline Release Cable (58) on the U Bracket of the Seat Back Frame (5).2. Install the Gas Cylinder (57) on the Sea

9Fitness BikeXBR55Product FeaturesFootpadsThrough research performed with a leading sports scientist and physical rehabilitation expert, Spirit Fitnes

10Fitness BikeXBR55HEART RATE % PROFILEThe console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located

11Fitness BikeXBR55Ten innovative programs offer a variety of work-outsHeart Rate % ProfileEasy-TouchControl ButtonsMuscleActivation ProfileSwivel Fan

12Fitness BikeXBR55The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment indicates your progress. Once the

13Fitness BikeXBR55This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate

14Fitness BikeXBR55When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If

15Fitness BikeXBR55The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the

16Fitness BikeXBR55Preset ProgramsThe tness bike has ve different programs that have been designed for a variety of workouts. These ve programs hav

17Fitness BikeXBR55STRENGTHResistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of

18Fitness BikeXBR551. Select the desired program button then press the Enter key.2. The Message Center will ask you to enter your Age. You may adjus

19Fitness BikeXBR55There are two customizable User programs that allow you to build and save your own workout. The two programs, User1 and User2, op

20Fitness BikeXBR55Heart Rate ProgramsThe old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising comfortably

21Fitness BikeXBR55Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you

22Fitness BikeXBR55Wearing The Chest Strap1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as p

23Fitness BikeXBR55Note: You must wear the heart rate transmitter strap for these programsBoth programs operate the same, the only difference is that

24Fitness BikeXBR55The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English t

25Fitness BikeXBR55Manufacturer’s Limited WarrantyFitness Bike Warranty - Effective September 15, 2010Spirit Fitness, Inc. (Spirit Fitness) warrants a

Table of Contents123491115222425Product RegistrationImportant Safety InstructionsImportant Electrical InstructionsXBR55 Assembly InstructionsProduct F

www.spiritfitness.com2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935-7611 © 2011 All Rights Reserved.XBR55 Owner’s Manu

2Fitness BikeXBR55

1Fitness BikeXBR55Record Your Serial NumberPlease record the serial number of this tness product in the space provided below.Serial NumberRegister Yo

2Fitness BikeXBR55Important Safety InstructionsWARNING - Read all instructions before using this appliance.If using the optional power supply:DANGER -

3Fitness BikeXBR55Important Electrical InstructionsWARNING!NEVER remove any cover without rst disconnecting AC power. If voltage varies by ten percen

4Fitness BikeXBR55Assembly Tools1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge

5Fitness BikeXBR551. Attach the Rear Stabilizer (7) to the Main Frame (1) with the four Hex Head Bolts (65) and four Flat Washers (84). Tighten compl