Spirit z100 Manuel d'utilisateur télécharger pdf (Page 12)

QUICK SPEED KEYS:

5 preset buttons for rapid speed: 2Mph, 4Mph, 6Mph, 8Mph, 10Mph. User can press the

5 buttons, mentioned above, at any time, to start treadmill and treadmill will

automatically adjust to preset speed.

QUICK INCLINE KEYS:

5 preset buttons for rapid incline: 2, 4, 6, 8, 10. User can press the 5 buttons, mentioned

above, at any time, to start treadmill and treadmill will automatically adjust to preset

elevation.

CONSOLE OPERATION:

1. Put the safety key in position and all data will be displayed then the major screen will

show ODO, HRS, VER. User can press any buttons to enter next step. When

treadmill has started, above values will accumulate. Pressing “STOP” button will end

exercise session.

2. Press any pre-set program you like then press “START” button to begin the program.

3. While exercising, you can press FAST/SLOW button to adjust the speed manually.

4. While exercising, you can press “STOP” button to stop your workout or pull safety

key away from its position to shut down the computer.

5. If after pressing “STOP” button to stop the treadmill, and you want to resume your

workout, you can press “START” button again to start the treadmill then all previous

data will resume counting.

MANUAL

Step 1. Press “MANUAL” button and press “START” button to start running.

Step 2. Before running, press “MODE” button to set the count down time. Range is from

10:00 to 99:00, set the count down distance; range is from 0.10 to 99.90 or set

the count down calories; range is from 1.0 to 999.0. Whenever any program

counts down to zero the treadmill will stop. Press “START” button to restart

training then treadmill will restart and target will count down, other data will

count up. If you do not set count down, console will count up from zero.

Step 3. During running, user can adjust the speed by pressing “FAST/SLOW” or press

Programmable Features

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Spirit z100 Manuel d'utilisateur Page 12