Spirit XE 195 Manuel d'utilisateur télécharger pdf (Page 22)

XE195 / XE295 Elliptical

3. You are now asked to enter your

Weight

. You may adjust the Weight number using the Up

and Down keys or the numeric key pad, then press enter to continue.

4. Next is

Time

. You may adjust the Time and press enter to continue.

5. Now you are finished editing the settings and can begin your workout by pressing the Start

key. You can also go back and modify your settings by pressing the Enter key. NOTE: At

any time during the editing of Data you can press the Stop key to go back one level, or

screen.

6. Once the program starts you will be at level one. This is the easiest level and it is a good

idea to stay at level one for a while to warm up. If you want to increase the work load at any

time press the Up key; the Down key will decrease the work load.

7. During the Manual program you will be able to scroll through the data in the message

window by pressing the

Enter key.

8. When the program ends you may press Start to begin the same program again or Stop to

exit the program or you can save the program you just completed as a

custom user

program

by pressing a User key and following the instructions in the message window.

Preset Programs

The Elliptical has five different programs that have been designed for a variety of workouts. These

five programs have factory preset profiles for achieving different goals. The initial built-in level of

difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty for

each program before beginning by following the instructions in the message window after

selecting your program.

The Programs

HILL

The

Hill

program simulates going up and down a hill. The resistance in the pedals will steadily

increase and then decrease during the program.

Work Profile

1 2 ... 17 18 19 20 21 22 23 24 25 26 27 ... 30 31

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Spirit XE 195 Manuel d'utilisateur Page 22