Spirit XT485 Manuel d'utilisateur télécharger pdf (Page 17)

XT485 Treadmill

STEP 1: Press and release the Start key to wake display up (if not already on).

Note: Installing the tether key will also wake up the console.

STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then

adjust to the desired speed using the + / - or Fast/Slow keys (console or hand rail). You may

also use the quick speed key, then 0 through 9 to adjust the speed.

STEP 3: To slow the tread-belt press and hold the v key (console or hand rail) to the desired

speed. You may also press the quick speed adjust keys, 0 through 9.

STEP 4: To adjust the Incline level, pressed and hold the Incline + /– or Up/Down keys; you

may also adjust to the desired incline by pressing the Quick Incline key and then

0 through 9.

STEP 5: To stop the tread-belt press and release the Stop key.

QUICK-START/MANUAL OPERATION

PAUSE/STOP/RESET FEATURE

STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red

Stop key once. This will slowly decelerate the tread-belt to a stop. The

incline will go to zero percent. The Time, Distance and Calorie readings will hold while the

unit is in the pause mode. After 5 minutes the display will reset and return to the start up

screen.

STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and

incline will return to their previous settings.

 Pause is executed when the Stop button is pressed once. If the Stop key is pressed a

second time, the program will end and a workout summary will be displayed. If the Stop

button is pressed a third time, the console will return to the idle mode (start up) screen. If

the Stop button is held down for more than 3 seconds the console will reset.

INCLINE FEATURE

 Incline may be adjusted anytime after belt movement.

 Press and hold the + / - or Up/Down keys (console or hand rail) to achieve desired level

of effort. You may also choose a more rapid increase / decrease by selecting the Quick

Incline key, then 0 through 9, on the left hand side of console.

 The display will indicate incline percent in increments of .5 as adjustments are made.

 The incline will return to zero unless the main power switch or safety key are turned off

while incline is at a higher setting.

Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only

show an approximate level (speed/incline) of effort. They do not necessarily indicate a

specic value - only an approximate percent to compare levels of intensity. In Manual

Operation the Speed / Incline dot matrix window will build a prole “picture” as values

are changed during a workout.

The speed and incline proles will display half of the program at one time (9 columns). They

will both scroll right to left. The Lap track will move in a counterclockwise direction.

DOT MATRIX CENTER DISPLAY ( Manual Operation)

1 2 ... 12 13 14 15 16 17 18 19 20 21 22 ... 34 35

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Spirit XT485 Manuel d'utilisateur Page 17