Spirit XE 195 Manuel d'utilisateur télécharger pdf (Page 20)

XE195 / XE295 Elliptical

Console Operation

Safety lock

When the elliptical is powered on the resistance at the pedals will be set to the very highest

setting. This is a safety feature that makes sure that you have a stable platform to stand on and

the footpads won’t move suddenly while setting the console data. It also ensures that children

cannot operate the elliptical unsupervised and injure themselves by pedaling too fast.

You can turn this feature off and have the elliptical set to the lightest resistance at power-up by

entering the maintenance menu:



Press and hold down the Start, Stop and Enter keys. Keep holding the keys down for

about 5 seconds and the message window will display “ALTXXXX Engineering mode”



Press the enter key. Scroll down the menu to “Functions” and press the enter key. Scroll

down to “Safety” and press the enter key to toggle the setting to “OFF”. Press the stop key

twice to exit to the start-up display.

Quick Start

This is the quickest way to start a workout. After the console powers up you just press the Start

key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero

and the workload may be adjusted manually by pressing the Up or Down buttons. The dot matrix

display will have only the bottom row lit at first. As you increase the work load more rows will light

indicating a harder workout. The elliptical will get harder to pedal as the rows increase.

Basic information

The

Message Window

will initially be displaying Speed information. Each time the Enter button is

pressed the next set of information will appear, four windows in all. In order: Speed in RPM and

MPH, Work Level and Watts. If the Enter button is pressed during the Level and Watts display the

Scan light will come on and the message window will show each set of data for four seconds then

switch to the next set of data in a continuous loop. Pressing the Enter button again will bring you

back to the beginning.

The Elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse sensors

on the stationary handle bars, or wearing the heart rate transmitter, will start the

Heart Icon

blinking (this may take a few seconds). The Pulse Display Window will display your heart rate, or

Pulse, in beats per minute.

The

Stop/Reset

button actually has several functions. Pressing the Stop/Reset key once during a

program will

Pause

the program for 5 minutes. If you need to get a drink, answer the phone or

any of the many things that could interrupt your workout, this is a great feature. To resume your

workout during Pause just press the Start key. If the Stop/Reset button is pressed twice during a

workout the program will end and the console will return to the start up screen. If the Stop/Reset

key is held down for 3 seconds the console will perform a complete

Reset.

During data entry for a

program the Stop/Reset key performs a

Previous Screen

function. This allows you to go back

one step in the programming each time you press the Stop/Reset key.

The

Program Keys

are used to preview each program. When you first turn the console on you

may press each program key to preview what the program profile looks like. If you decide that you

want to try a program, press the corresponding program key and then press the Enter key to

select the program and enter into the data-setting mode.

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Spirit XE 195 Manuel d'utilisateur Page 20

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