Spirit XBR95 Manuel d'utilisateur

Please carefully read this entire manual before operating your new tness bikeOWNER’S MANUALFitness BikeXBR95

6Fitness BikeXBR951. Slide the Computer Cable (44), Handlebar resistance control cable (148), and Hand pulse cable (133) through the bottom of the Co

7Fitness BikeXBR951. Install the Seat (61) on the Seat Carriage (4) with four Phillips Head Screws (98). Tighten with the Phillips Head Screw Driver

8Fitness BikeXBR951. Put the Seat Recline Release Cable (58) on the U Bracket of the Seat Back Frame (5).2. Install the Gas Cylinder (57) on the Sea

9Fitness BikeXBR95Product FeaturesFootpadsThrough research performed with a leading sports scientist and physical rehabilitation expert, Spirit Fitnes

10Fitness BikeXBR95HEART RATE % PROFILEThe console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located

11Fitness BikeXBR95Ten innovative programs offer a variety of work-outsHeart Rate % ProfileEasy-TouchControl ButtonsMuscleActivation ProfileSwivel Fan

12Fitness BikeXBR95The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment indicates your progress. Once the

13Fitness BikeXBR95This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate

14Fitness BikeXBR95When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If

15Fitness BikeXBR95The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To start the

16Fitness BikeXBR95Calorie Program1. Press the Calorie key. Press Enter to select the program. The display will prompt you through the programming.2.

17Fitness BikeXBR95Fusion ProgramCaution: Exercises that require dumbbell use - Select a pair of dumbbells that you will be able to safely and effecti

18Fitness BikeXBR951. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip2. P

19Fitness BikeXBR951. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart2. M

20Fitness BikeXBR951. Select the desired program button then press the Enter key.2. The Message Center will ask you to enter your Age. You may adjus

21Fitness BikeXBR95There are two customizable User programs that allow you to build and save your own workout. The two programs, User1 and User2, op

22Fitness BikeXBR95Preset ProgramsThe tness bike has seven different programs that have been designed for a variety of workouts. These ve programs h

23Fitness BikeXBR95STRENGTHThis program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout dura

24Fitness BikeXBR95Heart Rate ProgramsThe old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising comfortably

25Fitness BikeXBR95Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you

Table of Contents123491115262829Product RegistrationImportant Safety InstructionsImportant Electrical InstructionsXBR95 Assembly InstructionsProduct F

26Fitness BikeXBR95Wearing The Chest Strap1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as p

27Fitness BikeXBR95Note: You must wear the heart rate transmitter strap for these programsBoth programs operate the same, the only difference is that

28Fitness BikeXBR95The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English t

29Fitness BikeXBR95Manufacturer’s Limited WarrantyFitness Bike Warranty - Effective September 15, 2010Spirit Fitness, Inc. (Spirit Fitness) warrants a

www.spiritfitness.com2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935-7611 © 2011 All Rights Reserved.XBR95 Owner’s Manu

2Fitness BikeXBR95

1Fitness BikeXBR95Record Your Serial NumberPlease record the serial number of this tness product in the space provided below.Serial NumberRegister Yo

2Fitness BikeXBR95Important Safety InstructionsWARNING - Read all instructions before using this appliance.  Do not operate tness bike on deeply pad

3Fitness BikeXBR95Important Operation InstructionsWARNING! NEVER expose this tness bike to rain or moisture. This product is NOT designed for use

4Fitness BikeXBR95Assembly Tools1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge

5Fitness BikeXBR951. Attach the Rear Stabilizer (7) to the Main Frame (1) with the four Hex Head Bolts (65) and four Flat Washers (84). Tighten compl