Spirit XT185 Manuel d'utilisateur télécharger pdf (Page 19)

XT185 Treadmill

Strength

Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is

sustained for 25% of workout duration. This will help build strength and muscular endurance in the

lower body and gluts. A brief cool down follows.

Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout

length.

Interval

Resistance: This program takes you through high levels of intensity followed by recovery periods of

low intensity. This program utilizes and develops your “Fast Twitch” muscle bers which are used when

performing tasks that are intense and short in duration. These deplete your oxygen level and spike your

heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular

system gets programmed to use oxygen more efciently.

Incline: This program will spike similar to the speed prole, but in different segments (columns); this

means that all of your lower extremity muscles will be equally challenged throughout this program. The

incline alternates between 25 & 65 % of maximum elevation

SPEED INCLINE

1 2 ... 14 15 16 17 18 19 20 21 22 23 24 25 26 27

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Spirit XT185 Manuel d'utilisateur Page 19